Easy Ways To avoid Hemorrhoids

Simple Ways you can prevent hemorrhoids. March 6, 2019 stopiles uncategorized. If a person has hemorrhoids, they have plenty of treatment options at their disposal. Many are advised to not get them in the first place rather than probably getting treated for them.

Place some ice cubes in a sandwich plastic bag or a thin towel and apply directly to the hemorrhoids. The cold temperature is said to constrict blood vessels and reduce inflammation. Sitz bath

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 · The best way to prevent hemorrhoids is to keep your stools soft so they are easy to pass and don’t require straining. eating a high-fiber diet and drinking plenty of fluids (six to eight glasses each day) can help you stay regular and keep your stools soft, and may reduce constipation and the need to strain on the toilet, lowering your risk of developing new hemorrhoids.

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This way you’ll give your body rest before it can surprise you. Always work in upright positions to avoid getting sleepy..

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Hemorrhoid treatment. To avoid occasional flare-ups, try the following. Get more fiber. Add more fiber to your diet from food, a fiber supplement (such as Metamucil, Citrucel, or Fiber Con), or both. Along with adequate fluid, fiber softens stools and makes them easier to pass, reducing pressure on hemorrhoids.

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. get constipated and that the bowel movements remain soft and easy to pass.. avoid rubbing too much – this can irritate the skin and hemorrhoids.. Ointments, creams, and suppositories – these can help in several ways.